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CrossFit

Community Fitness

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The Workouts

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

The Lifestyle

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

The Community

Your support network. People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Constant Variation

Different every day, CrossFit workouts are tailored to the individual.

Functional Movements

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

High-Intensity

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

Our Coaches

CrossFit Level III Coach, Personal Trainer

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CrossFit Level I Coach, Personal Trainer
CrossFit Level I Coach
CrossFit Level I Coach

Event Hours(24)

  • Monday

    06.00 - 07.00

  • Monday

    12.00 - 13.00

  • Monday

    16.30 - 17.30

  • Monday

    17.30 - 18.30

  • Monday

    18.30 - 19.30

  • Tuesday

    06.00 - 07.00

  • Tuesday

    07.00 - 08.00

  • Tuesday

    12.00 - 13.00

  • Tuesday

    16.30 - 17.30

  • Tuesday

    17.30 - 18.30

  • Wednesday

    06.00 - 07.00

  • Wednesday

    12.00 - 13.00

  • Wednesday

    16.30 - 17.30

  • Wednesday

    17.30 - 18.30

  • Thursday

    06.00 - 07.00

  • Thursday

    07.00 - 08.00

  • Thursday

    12.00 - 13.00

  • Thursday

    16.30 - 17.30

  • Thursday

    17.30 - 18.30

  • Friday

    06.00 - 07.00

  • Friday

    12.00 - 13.00

  • Friday

    16.30 - 17.30

  • Friday

    17.30 - 18.30

  • Saturday

    08.00 - 09.00