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775-391-0821 770 Smithridge Drive Ste. 700, Reno, NV 89502 View Class Times

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775-391-0821 770 Smithridge Drive Ste. 700 View Class Times

Our Community

Neuromuscular Efficiency (NME) 🤓 Some athletes

Neuromuscular Efficiency (NME) 🤓

Some athletes use an extremely high percentage (90-95%) of their muscle fibers when they perform a lift. They can typically lift a lot of weight this is a HIGH NME athlete.

Other athletes use a lower percentage of muscle fibers (75-80%). These athletes typically don’t lift as heavy and it takes a handful of reps before they start to feel real fatigue. This is a LOW NME athlete.

Interesting stuff, huh? If you want to know more come see us! We will also nerd out in more detail at our Competitor Camp in a few short weeks!

#training #strengthtraining #strengthandconditioning #fitness #renofitness #renonevada #community #wvpcompcamp

CP (Creatine Phosphate) Battery 🤓 Creatine pho

CP (Creatine Phosphate) Battery 🤓

Creatine phosphate is used to store energy in the muscles. CP battery can be thought of like an actual battery. With each heavy explosive lift or sprint, you drain that battery a little bit. Having a well trained system can help recharge that battery quicker between reps!

If you want to learn more and get nerdy about CP battery and test it out for yourself, check out our Competitors Camp taking place November 13 & 14 here at WVP! DM, call, or email if you have any questions!

Spots are limited. Link in bio!

#crossfit #crossfitwolfnation #training #strengthtraining #strengthandconditioning #renofitness #renonevada #wvpcompcamp

The Wolf Valley Performance competitor camp is a 2

The Wolf Valley Performance competitor camp is a 2 day seminar where you will learn what exactly YOUR body is doing during your workouts of various intensity. 📈📉
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Are you a powerful athlete? Are you a "grindy" athlete? Do you know? If you’re either one of these, how do you need to be training to improve and optimize your fitness? Through a variety of lectures and test workouts, we will dive deep into questions like these to provide you with insight and direction into your training. .
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This camp is designed to provide you with insight on what your particular weaknesses are and how to improve them in order to reach peak fitness as a competitor or just as a human! .
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This is designed for competitive athletes in the sport of fitness but holds a lot of value for everyday fitness as well 👍🏻
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Whether you aspire to compete in fitness or you just want to become as fit as possible for personal goals, this camp is for you! .
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November 13&14 at Wolf Valley Performance. Spots are limited. Link in bio!

✨New Program Alert✨ We are thrilled to announ

✨New Program Alert✨
We are thrilled to announce the addition of MomStrong - a program brought to us from Mollie Connel of Rebel Health. This program is designed for anyone who has ever been pregnant to help navigate the most common challenges that many women face after pregnancy!

This program is specifically for women who have been pregnant and who experience challenges such as: incontinence with activity, low back pain and abdominal weakness and dysfunction. Mollie has the knowledge to help and has written a phenomenal group program that will launch next month.

Only six spots are available.

Reserve yours now!

Link is in the bio. Please reach out for more information. 🤓

This program has been a long time coming for our community as this is something we are CRAZY passionate around here. Female physiology is quite different from the male and we are only recently getting solid science on how best to help women train, recover and thrive. For more information on working with Mollie one on one send us a DM or visit our website to book a free prenatal and postpartum personal training consultation with Mollie.

#pregnantpostpartumfitness #postpartumworkout #renopostpartum #renomoms #renomamaworkout.

Welcome to our newest members!! We are so glad you

Welcome to our newest members!! We are so glad you are here getting stronger with us. 🐺

It’s never been a better time to get started - the weather is cooling down and the workouts are heating up 🔥 J/K the workouts are like they usually are it’s just nice to do them in cooler weather….

Check out the link in our bio to get started and join the #wolfnation crew!!

#community #fitfam #fitfriends #welcome #wolfvalley #wolfnation #crew #renofitness

The wait is finally over! Our last Comp Camp was

The wait is finally over! Our last Comp Camp was a huge hit and it’s finally time to do it again. Don’t miss out on this incredible weekend event to learn about yourself (and your fitness) - this time with a bada** guest coach, Zac Zuspann.

Some vocabulary you’ll learn over the weekend that will change tour life* (or at least your fitness life…):

- CP Battery
- High and Low NME
- Aerobic Power Training
- Alactic and Lactic Anaerobic Training
And more 😉

We can’t wait to nerd out on fitness with you all. Claim your spot today as spots are limited. See you there 😤

Link to learn more and buy your ticket in the bio.

Free Intro Class

New to CrossFit
Experienced CrossFitter (6+mo)

Free Consultations

Personal Training (General)
Prenatal & Postpartum Personal Training
Nutrition/Lifestyle Coaching

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Website Design by Erin Burke, Northern Summit.

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